MamoNaz

  Chia seeds are used as energy drink in ancient times and they were  also known as foods of warriors. Rich in vitamins: Chia seeds are rich in vitamins especially rich in vitamin B (B12, B2,B3 ).So if you want to gain vitamin from your diet ,make sure to add chia seeds in diet. Higher in calcium: Chia seeds have high calcium content which are necessary for your bone .These small seeds are five times richer in calcium than milk. Higher in essential fats:   Chia seed is a great blessing of nature because chia seeds are higher in Omega -3 fats .And Chia seeds also contain necessary fatty acids .Chia seeds strengths your hair and nails. Best  for weight loss: Chia seeds help in weight loss.Chia seeds also help in in balancing insulin level.Chia seeds also reduce blood sugar   level . Rich in fibers:   Chia seeds are rich in fiber therefore they helps to reduce weight.  Chia seeds  also help to improve metabolism. Diet plan for runners:   Runners mostly use many energy drinks to b

    Smoking is injurious to health because makes breathing difficult, citrate makes the walls of alveoli very thins and due to this walls of alveoli raptured. Due to thin walls of alveoli the surface area for gaseous exchange in lungs reduced . Due to reduced gaseous exchange ,heart pumps more blood and this increase the heart failure.   Here are some dangerous health effects of smoking cigarette. Risk of diabetes Cancer  Lung failure Blindness  Erectile Dysfunction Ectopic pregnancy  Hip fracture Heart attack Rheumatoid Arthritis Fertility Issues Stroke Gum  disease Quit smoking , life is beautiful you can live longer life by quitting smoking .You can live more happy and active life. You feel very comfortable and physically you feel very relax.

  When you start drinking alcohol then firstly you do not feel any severe side effect but when you make a routine of drinking alcohol and drinking too much alcohol then it shows severe complications. Too much alcohol can damage  you by physically  and mentally  in lot of ways. Short term effects of drinking alcohol: Feeling of change in mood Lowered inhibitions Thoughtless behavior Vomiting Diarrhea Head pain A sense of giddiness Low hearing, vision Reduce focus and troubling in focusing and decision making Some of short term side effect appear very slightly but once these effects start then became more dangerous. Long term side effects of drinking alcohol: Long term side effects are more dangerous than the short term side effects. Some are given below; Insomnia Weak immune system Change in appetite Weight loss Problems with memory Problem with focusing Anxiety Irritability Increased tension Alcohol and blood pressure are interconnected .Because alcoho

  Stomach ulcer is a condition in which a sore is produced on the lining of your  stomach. A  burning sensation occurs during stomach ulcer. A  pain is feel between  your breastbone and bellybutton. This  pain increases when you eat or drink something. Ulcer  stomach pain located in the upper  middle part of your stomach. Sometime  stomach ulcer causes blood in stool.Stomach ulcer effects on body in very badly  way. You should  treat stomach ulcer in start but if stomach ulcer left untreated then it causes severe  complication. What happens if stomach ulcer go untreated? If stomach ulcer go untreated then severe complicated occur like internal bleeding and this internal bleeding cause blood loss ,this leads to anemia. Untreated stomach ulcer is a life threating disease and very dangerous . Stomach ulcer and gas are associated because when your stomach can not absorb the food particles then gas is produced in stomach and body feel uncomfortable by this gastric gas. Stomach ulcer is also

  Obesity is a complicated disease in which your body have excess amount of fat on it.Obesity is a medical problem because it increases the risks of other disease like heart attack, high blood pressure, diabetes. Obesity occurs due to too much eating and moving too little. If you are taking high amount of fat by your meal but you are not consuming it by exercise then much of fat will be stored on your body. People with age above 60 are more likely to be victims of  obesity. Obesity  is a severe problem because obesity is associated with poor mental health and reduced quality of life. Obesity  is also a cause of death.  Obesity symptoms: Excess amount of fat on body High blood pressure Difficulty in sleeping Excessive sweating Shortness of breath Fatigue  Obesity causes: Physicals inactivity Overeating Genetics Diet high in carbohydrates Phycological factors Eating disorder Emotional factors like stress Obesity and PCOS are associated with each other because PCOS is more common in femal

    DNA is a molecule which carry genetic informations    in living organisms. DNA molecule contains such instruction which are require for an organism to reproduce and survival of  organism. DNA  also controls all the traits which we inherit from our  parents. DNA  is hereditary material because it store all the information and pass this information from one generation to other generation. DNA as hereditary material transfer genetic information. Life without DNA: Concept of life without a DNA is nothing because without DNA , living organism can not grow. A cell without DNA do not have any capacity to do any kind of function because DNA gives instruction to genes to make proteins .   DNA is used to identify pathogens, identifying human migration patterns, tracing the diseases. DNA damage: DNA damage is the changes which occur in DNA and  cause cellular injuries  in body and stop reproduction.This is a very severe phenomena .DNA damage effects the normal functioning of replicative cel

    Muscles strain is a muscle injury .Muscles injury is sprain strain and dislocation. Muscle strain is a situation in which your muscles are overstrached.This is the result of overuse or improper use of muscle .Strains mostly happen in muscle, lower back, neck, shoulder, and hamstring. It is a compression based injury in which muscles fibers split due to extensive mechanical stress. The reason of muscle strain is over-stretching of muscle or contraction of muscles. Causes of muscle strain: Muscle strain occur when your muscle suddenly tear and this type of condition occur due to some muscle injuries.   Poor flexibility Poor conditioning Fatigue Overexertion not warming up before  exercise Repeating the same motion Symptoms of muscle strain: Pain Feeling difficulty in moving a muscle Weakness in muscle Discoloration Swelling of muscle Bruising In muscle strain your muscle become tight and always feel stretch. During high speed activity imbalance in your muscle oc

  Kidney dialysis is a method of removing waste products and excess fluid from the blood when kidney is not working properly .This is also called as renal replacement therapy. Dialyses treatment itself is painless. Some patients may feel low blood pressure. Due to low blood pressure, your stomach may be upset, feel vomit, have headache, muscles cramps and  itchy skin.Dialysis performs the function of kidney if they have failed. What are the signs  that you need dialysis? If you feel swelling in your legs, ankles and feet then you need to take kidney dialysis. The swelling is due to excess fluids in your system. Fluid increases in your lungs causes shortness of breath. Most people can continue on dialysis for many years although the cure can only moderately compensate for the damage of kidney function. Having kidneys that do not work properly can place a important strain on the body. Risk factors associated with kidney dialysis; Low blood pressure Anemia Muscle cramping Difficult