What are the risk factors associated with muscle strain?

By Anonymous -

 



 


Muscles strain is a muscle injury .Muscles injury is sprain strain and dislocation. Muscle strain is a situation in which your muscles are overstrached.This is the result of overuse or improper use of muscle .Strains mostly happen in muscle, lower back, neck, shoulder, and hamstring.


It is a compression based injury in which muscles fibers split due to extensive mechanical stress. The reason of muscle strain is over-stretching of muscle or contraction of muscles.



Causes of muscle strain:


Muscle strain occur when your muscle suddenly tear and this type of condition occur due to some muscle injuries.


 

Poor flexibility

Poor conditioning

Fatigue

Overexertion

not warming up before exercise

Repeating the same motion






Symptoms of muscle strain:


Pain

Feeling difficulty in moving a muscle

Weakness in muscle

Discoloration

Swelling of muscle

Bruising


In muscle strain your muscle become tight and always feel stretch. During high speed activity imbalance in your muscle occurs. And weak muscles cannot tolerate stress and cause muscle strain.


Poor physical fitness, smoking, poor posture, obesity, physical deficiencies, medical definiteness are the risk factors that may be reasons of  muscle strains.





Comments

Post a Comment

Popular posts from this blog

How did the viruses originated?

By Anonymous -
Image
  An infective agent that typically consist of a nucleic acid molecule in a protein coat, is too small to be seen by light microscopy, and is able to multiply only within the living cells of a host. u   Latin word u   Meaning poison u   Smaller than bacteria u   Smaller than the smallest cell Can you find the size of viruses? u   The name virus was given by Beijernick in 1898 u   He studied filtered  plant juices and    found that  they caused  healthy plants to    become sick . 1.       Viruses have non- living structures 2.       Non cellular structure 3.       Contain a protein coat called the capsid 4.       Viruses have nucleic acid core containing DNA or RNA 5.       Capable of reproducing only when inside a host cell 6.       Most viruses infect only specific host cells 7.       Viruses are inactive outside of the host cells 8.       Viruses cause many common illnesses/diseases 9.       Some viruses may cause some cancers like leukemia Edward Jenner introduced the term virus in
Read more

What the world's longest -living people eat and drink in their daily routine?

By Anonymous -
Image
  According to the world health  organization , japan has the highest life expectancy in the world , 85 years for men and 87 years for women. This  is the highest ratio of concentration in the world; more than 520 for every million people .  Okinawa is one of the area in japan that were most affected by World War II. As Okinawans recovered from the destruction ,however, they  came to be some of the country's longest - living citizens. Okinawa's miracle diet : '' Okinawa Diet ''  is so often discussed around the world at panels on nutrition. Locals eat a wide variety of foods ,especially vegetables.Variety seems to be key. A study of Okinawa's centenarians showed that they ate 206 different foods, including spices , on a regular basis. They eat at least five servings of fruits and vegetables every day. At least seven types of fruits and vegetables are consumed by Okinawans on a daily basis. Grains are the foundation of their diet. Japanese people eat white
Read more

PAK301 Solved MCQs with All Dates | Easy to remember

By -
Image
We have given a lot of time to create Pak301 past paper notes in the form of all dates mentioned  in the handouts. In this way, it is easy to remember all the important MCQs for Pak301 final term exams. You can easily study for one day for vu exams and can get 80% marks. We have created Pak301 past papers notes so that you don't have to search for important MCQs.  Everyone knows that dates written in PAK301 handouts are so much mixed that we can not remember them in a proper way but we have gathered all the Pak301 handouts dates so that It might become easy for you to remember them.  We are also working on PAK301 solved past paper notes and it will be available to you soon. VU final exams are on going and students are searching for their relative subjects. All subjects including PAK301 solved notes for finalterm and midterm will be available to you soon.  You can find all dates & important MCQs in the pdf file given below in which we have gathered all dates MCQs for PAK301 mi
Read more