MamoNaz

    Smoking is injurious to health because makes breathing difficult, citrate makes the walls of alveoli very thins and due to this walls of alveoli raptured. Due to thin walls of alveoli the surface area for gaseous exchange in lungs reduced . Due to reduced gaseous exchange ,heart pumps more blood and this increase the heart failure.   Here are some dangerous health effects of smoking cigarette. Risk of diabetes Cancer  Lung failure Blindness  Erectile Dysfunction Ectopic pregnancy  Hip fracture Heart attack Rheumatoid Arthritis Fertility Issues Stroke Gum  disease Quit smoking , life is beautiful you can live longer life by quitting smoking .You can live more happy and active life. You feel very comfortable and physically you feel very relax.

  When you start drinking alcohol then firstly you do not feel any severe side effect but when you make a routine of drinking alcohol and drinking too much alcohol then it shows severe complications. Too much alcohol can damage  you by physically  and mentally  in lot of ways. Short term effects of drinking alcohol: Feeling of change in mood Lowered inhibitions Thoughtless behavior Vomiting Diarrhea Head pain A sense of giddiness Low hearing, vision Reduce focus and troubling in focusing and decision making Some of short term side effect appear very slightly but once these effects start then became more dangerous. Long term side effects of drinking alcohol: Long term side effects are more dangerous than the short term side effects. Some are given below; Insomnia Weak immune system Change in appetite Weight loss Problems with memory Problem with focusing Anxiety Irritability Increased tension Alcohol and blood pressure are interconnec...