How fitness improves your physical and mental health?
Fitness is basically ability to fulfill daily activities with optimal performance, endurance and strength with the management of disease, stress reducing sedentary behavior. Fitness does a magical work on body .Fitness effects our mental health in positive ways. And fitness makes us active and alert all the time. Fitness is achieved by daily exercise because regular exercise and physical activities promote mental health ,also makes our muscles and bones very strong. Why fitness is so important? Fitness is important because it makes our immune system so strong to fight against different disease. When you are fit ,you can maintain a healthy weight and can be protected by the different diseases like diabetes ,obesity. Fitness provides us a sense of accomplishments and a sense of social stimulation. Exercise is a tool against depression Exercise stimulates new neurons cells in the brain which provid...