How to control obesity easily?

By Anonymous -

 





Obesity is a complicated disease in which your body have excess amount of fat on it.Obesity is a medical problem because it increases the risks of other disease like heart attack, high blood pressure, diabetes. Obesity occurs due to too much eating and moving too little. If you are taking high amount of fat by your meal but you are not consuming it by exercise then much of fat will be stored on your body.


People with age above 60 are more likely to be victims of obesity. Obesity is a severe problem because obesity is associated with poor mental health and reduced quality of life. Obesity is also a cause of death. 



Obesity symptoms:



Excess amount of fat on body


High blood pressure


Difficulty in sleeping


Excessive sweating


Shortness of breath


Fatigue 



Obesity causes:



Physicals inactivity


Overeating


Genetics


Diet high in carbohydrates


Phycological factors


Eating disorder


Emotional factors like stress


Obesity and PCOS are associated with each other because PCOS is more common in females which are suffering from obesity. 





Obesity treatment:



Consume good fat


Stay away from sugary foods


Limit unhealthy foods


Engage with physical activity


Taking good sleep


Eat plenty of water


Reduce daily stress


Maintaining a healthy weight  is good step in maintaining good health.





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