MamoNaz

  Antibiotics are medicines that should be considered as potential poisons due to their dangerous side effects .Due to lack of understanding individuals and society as a whole at risk.  A recent study and research from McCullough and colleagues shows a methodical review on public’s information and opinions about antibiotic resistance. Antibiotic resistance happens when germ like bacteria and fungi develop the ability to fight the drugs designed to kill them. Global survey displays that in 2018 ,antimicrobial resistance killed more people than AIDS .Infectious produced by antibiotic resistant bacteria are among the leading reasons of death for people of all the ages.   If a person experiences a side effect secondary to an antibiotic, it can be slight and have no perceptible impression or it may lead to hospitalizations and even death. This is true that ''Antibiotic resistance is putting the achievement of modern medicine at risk.''      Dangerous side effects of anti

  Being more mindful have to be complicated and can take up your entire life. You should be aware of your surrounding and make attention on your present and productivity at work with positively impact on your mood. Dr .Matt Walton said that  ''paying attention is not hard .A mind is like a parachute, it only works when open.'' Mindfulness is a intricate topic Top administrators take mindfulness as serious topic because this is most significant business skills for success in today world. Mindfulness can help us to manage stress, improve life and make better judgment because having mindful management can lay groundwork for success in any organization. Mindfulness has been traditionally associated with meditation because only mindful human can lead to strong judgments.  Main definition is the art of paying attention to your experiences in the present moment. There are some tricks to become mindful human which are given below; Taking enough sleep: Sleep is very essentia

  As we know that mostly mental and physical development starts at the age of   two years .This is the golden time for the kids to engage in their physically   and mentally daily activates but when kids spend their most of their time in screening their physically and mentally activities are really effected and due to this their development also effected. A survey of 2015 of 48 parents show that screen time provided a big distraction for the growth and development of kids because they spend most of their time on screen and not do any kind of activities .In your surrounding you can see that most of the kids are engaged on their phones, laptops and tabs ,this shows that how much time our kids are giving to screen which is very dangerous for their health. Mostly children learn from their society but when they are not interacting with their society then this cause major problems in their cognitive and social development. And when they grow up there are the victim of many social evils. This

    Many researchers have shown that heart complication are associated with flu and cardiac failure are caused by direct influenza infections of cardiac cells. Researchers have done their research work on mice. Researchers infected mice with genetically altered influenza virus then this influenza virus was able to replicate in heart cells and mice developed flu symptoms.   Flu illness is linked with an increase heart attack .A study shown    that   the risk of having a heart attack was six times higher with flu infection. This type of heart attack is higher in older and who expiring their first heart attack.   If you have heart problems then you have to save yourself getting the flu. Flu infections also put stress on our body which can affect our blood pressure ,heart rate and heart function. This increases the rate of heart .A  2020 study shown that many hospitalized flu patient developed sudden heart attack. Cardiac complications are caused by flu: Heart failure Heart attack Stok

      Fitness is basically ability to fulfill daily activities with optimal performance, endurance and strength with the management of disease, stress reducing sedentary behavior.    Fitness does a magical work on body .Fitness effects our mental health in positive ways. And fitness makes us active and alert all the time. Fitness is achieved by daily exercise because regular exercise and physical activities promote mental health ,also makes our muscles and bones very strong.   Why fitness is so important?   Fitness is important because it makes our immune system so strong to fight against different disease. When you are fit ,you can maintain a healthy weight and can be protected by the different diseases like diabetes ,obesity. Fitness provides us a sense of accomplishments and a sense of social stimulation.     Exercise is a tool against depression   Exercise stimulates new neurons cells in the brain which provides relief in the condition of depression and anxiety. Exercise decrea

  Mediation is a method in which an individual practices different mindfulness technique to make attention and attain a mentally calm and stable state.  Meditation and mindfulness are mental training practice to make mind under control .  Meditation exercises for stress are very effective because these directly effect your brain and show relaxation feeling. Meditation effects on brain by thickening the pre-frontal cortex.Meditaion will increase self awareness.   Why you should give more attention to meditation? A literature review of 47 trials suggests that meditation programs show evidence of improving anxiety and depression.Reseaechers  also found that mediation changed health-related behaviors affected by stress and depression. Meditation benefits:   Meditation can reduce negative emotions. Meditation can help to gain control stressful situations. Meditation increases  self-awareness. Meditation increases creativity and imagination Mediation helps to increase tolerance and patienc