How meditation will change your behaviors?

By Anonymous -

 



Mediation is a method in which an individual practices different mindfulness technique to make attention and attain a mentally calm and stable state. 

Meditation and mindfulness are mental training practice to make mind under control . 


Meditation exercises for stress are very effective because these directly effect your brain and show relaxation feeling.


Meditation effects on brain by thickening the pre-frontal cortex.Meditaion will increase self awareness.


 

Why you should give more attention to meditation?







A literature review of 47 trials suggests that meditation programs show evidence of improving anxiety and depression.Reseaechers  also found that mediation changed health-related behaviors affected by stress and depression.


Meditation benefits:


 

  • Meditation can reduce negative emotions.
  • Meditation can help to gain control stressful situations.
  • Meditation increases  self-awareness.
  • Meditation increases creativity and imagination
  • Mediation helps to increase tolerance and patience.


Meditation and relaxation:



Meditation and relaxation are connected to each other because mediation produces a deep state of relaxation. 


Meditation benefits for skin:



Meditation helps to make our skin glowing  and attractive. Meditation helps to balance your body PH.


Meditation and health:


Meditation can also reduce the areas of anxiety, chronic, depression, heart disease and high blood pressure. In this way  the meditation helps to maintain health. 








Meditation effects on your behaviours:


Meditation provides you calm and peace due to this your behaviours automatically changed and you feel relax  all time and your way of talking will also change. Due to meditation you feel lower level of anxiety and depression. It can improve your tolerance for pain .










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