How fitness improves your physical and mental health?

 

  

Fitness is basically ability to fulfill daily activities with optimal performance, endurance and strength with the management of disease, stress reducing sedentary behavior. 

 

Fitness does a magical work on body .Fitness effects our mental health in positive ways. And fitness makes us active and alert all the time. Fitness is achieved by daily exercise because regular exercise and physical activities promote mental health ,also makes our muscles and bones very strong.

 

Why fitness is so important?

 

Fitness is important because it makes our immune system so strong to fight against different disease. When you are fit ,you can maintain a healthy weight and can be protected by the different diseases like diabetes ,obesity.

Fitness provides us a sense of accomplishments and a sense of social stimulation.

 

 

Exercise is a tool against depression

 

Exercise stimulates new neurons cells in the brain which provides relief in the condition of depression and anxiety. Exercise decreases sensitivity to the reaction of body to anxiety.

Exercise and anxiety:

Exercise is considered as anti -anxiety treatment. Because exercise reduce anxiety and stress, it actives your nerves system and helps to produce new neurons in nervous system, helps to fight against depression and anxiety.

Mental health benefits of exercise:

Exercise sharps your memory:

Exercise helps to maintain a healthy life style and in this way it feels you relax and happy and your nervous system makes new neurons and sharps your memory.

Good quality of sleep:

When you take exercise your body feels tired and then you can take good quality of sleep and your muscle are feeling relax and calm.