Which fruits are higher in protein?

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Our body needs protein to repair old  cells and make new ones .Protein is necessary for growth and development. Protein is necessary for muscles growth. And protein is very important component in the building block  of our body .A protein's function is dependent on its shape.Protein is important for our body because it is essential for cell growth.


Protein is important source of energy.Protein is important for many processes such as metabolic reaction and coordinates bodily functions.Protein is present in many food items but protein is also present in fruits in highly amount.




Here is a list of protein rich fruit;



Guavas

Avocados

Apricots

Kiwifruits

Oranges

Bananas

Raspberries

Peaches




Guavas:


Guava is one of the most protein- rich fruit around the world because one guava contain 4.2 grams of protein.And guava is also rich in vitamin C.


When you take guava in your diet then your protein

 intake increase in your body.






Avocados:


Avocados is the protein rich fruits. One avocados contain 4

grams of protein .Avocados also provides fatty acid and

Omega -3.






Apricots:


Apricots have also high amount of protein and therefore  this is very good source of protein.And  a cup of apricot contain 2.3 grams of protein.







kiwifruits:


Kiwifruits contain 2 grams of proteins therefore kiwifruits are good choice when you want to take protein from fruits. Because kiwi is protein rich fruit.




Oranges:


Oranges are rich in vitamin C and protein because one orange contain 2 grams protein .So you should eat oranges for increasing protein in body.




Bananas:


Bananas are a good source of protein because one banana  contain 1.1 grams. So bananas are good choice for protein.





Raspberries:


Raspberries contain 1.2 grams of protein you want to take protein intake ,make sure to take raspberries in your diet.





Peaches:


Peaches contain 1.5 grams of protein and peaches boost up your metabolism because peaches have a lot of enery.Peaches make your skin glow.






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