Some productive ways to spend free time (Find flow in everything you do)

By Anonymous -

 



Flow is the state of pleasure,delight,creativity and process when we are completely immersed  in life.


The seven conditions for achieving Flow:

  • Knowing what to do
  • Knowing how to do
  • Knowing how well you are doing
  • Knowing where to go
  • Perceiving significant challenges
  • Perceiving significant skills
  • Being  free from distraction


Choose a difficult task:

We want to see challenges through to the end because we enjoy the feeling of pusing ourselves.Bertrand Russell expressed a similar idea when he said, 

''To be able to concentrate for a considerable amount of time is essential to difficult achievement''.


Have a clear ,concrete objective:

Having a clear objective is important in achieving flow, but we also have to know how to leave it behing when we get down to business. Once the journey begun, we should keep this objective in mind without obsessing over it .

Albert Einstein said that;


''A happy man is too satisfied with the present to dwell on the future.''




Advantages of flow:

  • A focused mind
  • Living in present
  • We are free from worry
  • We feel in control
  • We prepare thoroughly
  • We know what we should be doing at any given moment
  • Our mind is clear and overcomes all obstacles to flow of thought
  • It's pleasant






Comments

Post a Comment

Popular posts from this blog

How did the viruses originated?

By Anonymous -
Image
  An infective agent that typically consist of a nucleic acid molecule in a protein coat, is too small to be seen by light microscopy, and is able to multiply only within the living cells of a host. u   Latin word u   Meaning poison u   Smaller than bacteria u   Smaller than the smallest cell Can you find the size of viruses? u   The name virus was given by Beijernick in 1898 u   He studied filtered  plant juices and    found that  they caused  healthy plants to    become sick . 1.       Viruses have non- living structures 2.       Non cellular structure 3.       Contain a protein coat called the capsid 4.       Viruses have nucleic acid core containing DNA or RNA 5.       Capable of reproducing only when inside a host cell 6.       Most viruses infect only specific host...
Read more

What are the hidden health benefits of green tea?

By Anonymous -
Image
  Green tea has been credited for centuries with significant medicinal properties. Recent studies have confirmed its many benefits, and have attested to the importance of this ancient plant in the longevity of those who drink it often.   Originally from China, where it has been consumed for millennia, green tea did not make its way to the  rest of the world until just a few centuries ago. Unlike other teas, and as a result of being air -dried  without fermentation, it retains its active elements even after being dried and crumbled. It offers meaningful health benefits such as     Controlling cholesterol Lowering blood sugar levels Improving circulation  Protection against the flu Promoting bone health Protection against certain bacterial infectious Protection against UV damage Cleansing and diuretic effects          White tea, with its high concentration of polyphenols, may be even more effective ag...
Read more

What the world's longest -living people eat and drink in their daily routine?

By Anonymous -
Image
  According to the world health  organization , japan has the highest life expectancy in the world , 85 years for men and 87 years for women. This  is the highest ratio of concentration in the world; more than 520 for every million people .  Okinawa is one of the area in japan that were most affected by World War II. As Okinawans recovered from the destruction ,however, they  came to be some of the country's longest - living citizens. Okinawa's miracle diet : '' Okinawa Diet ''  is so often discussed around the world at panels on nutrition. Locals eat a wide variety of foods ,especially vegetables.Variety seems to be key. A study of Okinawa's centenarians showed that they ate 206 different foods, including spices , on a regular basis. They eat at least five servings of fruits and vegetables every day. At least seven types of fruits and vegetables are consumed by Okinawans on a daily basis. Grains are the foundation of their diet. Japanese people eat white...
Read more