What are the hidden health benefits of green tea?

By Anonymous -






 

Green tea has been credited for centuries with significant medicinal properties. Recent studies have confirmed its many benefits, and have attested to the importance of this ancient plant in the longevity of those who drink it often.

 

Originally from China, where it has been consumed for millennia, green tea did not make its way to the 

rest of the world until just a few centuries ago. Unlike other teas, and as a result of being air -dried  without fermentation, it retains its active elements even after being dried and crumbled. It offers meaningful health benefits such as

 

 

  • Controlling cholesterol
  • Lowering blood sugar levels
  • Improving circulation 
  • Protection against the flu
  • Promoting bone health
  • Protection against certain bacterial infectious
  • Protection against UV damage
  • Cleansing and diuretic effects 

 

 

 


 


White tea, with its high concentration of polyphenols, may be even more effective against

aging .In fact, it is considered to be the natural products with the greatest antioxidant power in the world-to the extent that one cup of while tea might pack the same punch as about a dozen glasses of orange juice.

 

 

In summary: Drinking green or white tea every day can help us reduce the free redicals in our bodies , keeping us young longer.

 


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