MamoNaz

  Green tea has been credited for centuries with significant medicinal properties. Recent studies have confirmed its many benefits, and have attested to the importance of this ancient plant in the longevity of those who drink it often.   Originally from China, where it has been consumed for millennia, green tea did not make its way to the  rest of the world until just a few centuries ago. Unlike other teas, and as a result of being air -dried  without fermentation, it retains its active elements even after being dried and crumbled. It offers meaningful health benefits such as     Controlling cholesterol Lowering blood sugar levels Improving circulation  Protection against the flu Promoting bone health Protection against certain bacterial infectious Protection against UV damage Cleansing and diuretic effects          White tea, with its high concentration of polyphenols, may be even more effective against aging .In fact, it is considered to be the natural pr

  According to the world health  organization , japan has the highest life expectancy in the world , 85 years for men and 87 years for women. This  is the highest ratio of concentration in the world; more than 520 for every million people .  Okinawa is one of the area in japan that were most affected by World War II. As Okinawans recovered from the destruction ,however, they  came to be some of the country's longest - living citizens. Okinawa's miracle diet : '' Okinawa Diet ''  is so often discussed around the world at panels on nutrition. Locals eat a wide variety of foods ,especially vegetables.Variety seems to be key. A study of Okinawa's centenarians showed that they ate 206 different foods, including spices , on a regular basis. They eat at least five servings of fruits and vegetables every day. At least seven types of fruits and vegetables are consumed by Okinawans on a daily basis. Grains are the foundation of their diet. Japanese people eat white