10 common nutrient deficiency which you should know

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Nutrient deficiency occurs when our body is not getting enough minerals and vitamins in daily routine. Our body require minerals and vitamins in appropriate quantity for proper functioning of our body.


Many people have vitamin deficiency but they do not know. Because they do not have time to focus on their diet and they have poor diet ,unhealthy lifestyle and do time for exercise.


If you detected your nutrient deficiency you should treat this deficiency by proper vitamins intake .But if this deficiency remain untreated it becomes more dangerous for your health. 


10 common nutrient deficiency


Iron deficiency:


If you have low iron intake then iron deficiency occur in your body. Some people which have stomach issue mostly have iron deficency.Iron deficiency cause anemia and due to this you have general fatigue, headaches, shortness of breath, chest pain pale skin.


Calcium deficiency:


If you have low intake of calcium then calcium deficiency occur in your body. People which have low intake of milk have calcium deficiency. Calcium is necessary for muscles and nerves function in our body.


 Folic acid deficiency:



Folic acid plays important role in blood cells functioning .Folic acid is very necessary during pregnancy.Foilic acid helps to reduce anemia and heart disease.


Omega -3 fatty acid:



Fatty acid deficiency occur when Omega -3 deficiency occur in your body .If you are taking enough Omega -3 then your body does not show fatty acid deficiency.


Vitamin A :


Vitamin A plays important role in maintaining health immune system in our body.Vitamin A plays important role in the changing   of dead skin cells.





Vitamin b12:


Vitamin b 12 is necessary foe making new red blood cells. Vitamin b12 makes your body blood cells and nerve cells healthy. Many people do not taking Vitamin b12 from their diet therefore they are suffering from vitamin b12 deficiency.


Iodine:


Our body need iodine for the proper functioning of throid hormones if we have iodine deficiency then we have thyroid issues in our body.


Vitamin D:


Vitamin D is also  called as  sun vitamin .Vitamin D is received by Sun .  Vitamin D is necessary for our muscles growth .If we have vitamin D deficiency then we have muscles problems.


Magnesium:


Magnesium is necessary for nerve function if we have magnesium deficiency then we have very serious nerve problems.


Thiamine:


Thiamine is necessary for our energy intake and for our metabolism.

Thiamine deficency cause nerve damage in our body .








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